Clean Keto vs Dirty Keto

Posted on Posted in Tips & Tricks

Functional Chef Gerard Viverito remembers learning the hard way about clean vs. dirty keto. “Like most people starting the keto diet, all the high-carb, starchy foods went out the window first. I dropped potatoes, pasta and pastries. I felt I could eat as much bacon, pastrami and sausage as I wanted. But I was feeling […]

Stress eating during this pandemic

Posted on Posted in Food, Tips & Tricks

I understand you’re tired and anxious, but ice cream and tater tots aren’t going to help. I’ve learned that when you eat poorly, you feel worse. So, you eat poorly again! After half a carton of ice cream, you might as well at the whole thing, right?  Cleaning up your diet may help you feel […]

Believing in Balance

Posted on Posted in Events and media, Tips & Tricks

  Chef educates bloggers about sustainable ingredients such as palm oil Like many chefs, Gerard Viverito is passionate about preparing food with only the highest quality ingredients. What sets him apart, however, is his unending drive to share his passion for healthy and good-for-the-planet foods with others. In addition to making regular TV and radio […]

Wild Salmon with Chanterelles and Roasted Kale

Posted on Posted in Recipes

This exotic dish is ready in less than an hour, and its finished flavor will impress dinner guests. The recipe doubles down on responsible eating; it uses sustainably caught fish as a centerpiece and Malaysian sustainable palm oil as a key ingredient. Chanterelles and bite-sized kale give this dish a beautiful presentation on the plate. […]

Red Snapper and Heirloom Tomatoes Poached in Palm Oil

Posted on Posted in Recipes

Sustainability runs this recipe, with sustainably caught red snapper as the headliner and Malaysian sustainable palm oil providing the buttery texture. This meal provides lots of nutrition, and is quick and easy to prepare. Servings 4 Ingredients 2 quarts Malaysian sustainable palm oil 2 pounds red snapper 4 heirloom tomatoes 2 cloves garlic thinly slices 2 […]