Snacking Ideas That Teach Kids To Love Our Planet

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By The Sustainable Chef Gerard Viverito   As parents, we try to set a good example for nutritious eating and not rely on meals in a bag. But I know it’s not always easy! Between busy schedules and picky eaters, sometimes we’re just happy when our kids get anything into their growling stomachs. But something […]

Clean Keto vs Dirty Keto

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Functional Chef Gerard Viverito remembers learning the hard way about clean vs. dirty keto. “Like most people starting the keto diet, all the high-carb, starchy foods went out the window first. I dropped potatoes, pasta and pastries. I felt I could eat as much bacon, pastrami and sausage as I wanted. But I was feeling […]