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CHEF GERARD

Tag: IF

Flirting with a ketogenic diet for weight loss and health

Posted on July 26, 2018July 26, 2018 chefgerardPosted in Tips & Tricks

In my younger years, I was used to physically being at the top of my game. I was an athlete. I played Lacrosse in high school and college. I played tennis. I lifted weights. I skied. But like most Americans, there came a time when I started putting on a pound a year. The weight […]

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Recent Posts

  • Keto followers rejoice! Crispy fried chicken sandwiches are back on your menu!
  • How to Source and Cook Sustainable Seafood
  • Clean vs Dirty Keto Interview on Sirius XM BYU Radio
  • Snacking Ideas That Teach Kids To Love Our Planet
  • Clean Keto vs Dirty Keto
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