Clean Keto vs Dirty Keto

Posted on Posted in Tips & Tricks

Functional Chef Gerard Viverito remembers learning the hard way about clean vs. dirty keto. “Like most people starting the keto diet, all the high-carb, starchy foods went out the window first. I dropped potatoes, pasta and pastries. I felt I could eat as much bacon, pastrami and sausage as I wanted. But I was feeling […]

A Tale of 2 Pandemics

Posted on Posted in Tips & Tricks

There are two pandemics affecting the world right now: COVID-19 and obesity. My concern is people are willing to talk openly about the former, yet there is hesitancy and uneasiness in openly addressing the latter for fear of embarrassing someone and being labeled as a body shamer. Frankly, obesity is one of today’s most blatantly […]

Study points to the truth about saturated fats and heart health

Posted on Posted in Food, Tips & Tricks

Here’s news that will hopefully change how doctors define a heart-healthy diet. You may believe that cutting back on saturated fats is doing something good for your ticker. But after carefully monitoring the diets of 577 healthy adults, and evaluating them for multiple heart disease risk factors, researchers in Malaysia concluded something remarkable: restricting carbs […]

Believing in Balance

Posted on Posted in Events and media, Tips & Tricks

  Chef educates bloggers about sustainable ingredients such as palm oil Like many chefs, Gerard Viverito is passionate about preparing food with only the highest quality ingredients. What sets him apart, however, is his unending drive to share his passion for healthy and good-for-the-planet foods with others. In addition to making regular TV and radio […]

Better-for-you Chicken Nuggets

Posted on Posted in Recipes

Servings 4 servings Ingredients 12 boneless, skinless chicken tenderloins 3 cups panko bread crumbs 1 cup freshly grated parmesan cheese 1-1/2 cup all-purpose flour 3 eggs, beaten Malaysian palm oil, for pan frying Directions You will need 3 bowls of equal size. Fill one with flour, add eggs to second bowl and in the third bowl mix panko […]

Truffle & Herb Spiked Cheesy Popcorn

Posted on Posted in Recipes

Sometimes you just need a great snack. Taste how great popcorn can be when you use the right oil for high heat. Servings 4 servings Ingredients 2 tablespoons Malaysian palm oil 1/4 cup Organic popcorn kernels 4 tablespoons Whole butter add to taste – Truffle salt 2 tablespoons Parmesan cheese, finely grated 1 teaspoon Fresh […]

Better-for-you cooking oils Facebook Live chat

Posted on Posted in Events and media

It was exciting to do a talk on Facebook Live with the Mom’s Meet community! We spoke about high heat oils, the benefits of Malaysian palm oil and the importance sustainability in food choices. Also, did you know you can ‘hear’ when a pan is ready for frying? Watch the video at the Mom’s Meet […]