ExpoWest 2019 Salmon at Sunset at Dr. Bill Sears Home
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Tag: fiber
Flirting with a ketogenic diet for weight loss and health
In my younger years, I was used to physically being at the top of my game. I was an athlete. I played Lacrosse in high school and college. I played tennis. I lifted weights. I skied. But like most Americans, there came a time when I started putting on a pound a year. The weight […]
Chocolate Hummus with Flaky Sea Salt
Enjoy this chocolate hummus as a snack or dessert with sliced apples, strawberries, pretzels or even pita chips. Ingredients 15 oz Canned chickpeas, drained and rinsed (reserve liquid) 1/4c Unsweetened cocoa or carob powder 3 Tbsp Agave or maple syrup 3 Tbsp Tahini paste (optional, I omit) 1.5 tsp Vanilla or rum extract 6 Scoops Regular […]