Today’s moms have many healthy cooking oil options but it can be confusing trying to learn when to use them. If you’ve ever heated oil to the point where it starts to smoke, then you have exceeded its smoke point. Once it gets too hot, the oil just isn’t fit for consumption. Some oils […]
In my younger years, I was used to physically being at the top of my game. I was an athlete. I played Lacrosse in high school and college. I played tennis. I lifted weights. I skied. But like most Americans, there came a time when I started putting on a pound a year. The weight […]
Just in time for spring, please read my blog as a guest blogger at Palm Oil Health
Your hour-by-hour, guilt-free Thanksgiving Day survival guide Here’s a 10-point game plan for having a healthier, less stressful holiday Thanksgiving will be here before you know it. Your mouth may be already watering at the thought of savory casseroles, stuffing, and pumpkin pie. It’s time to figure out your game plan to get through the […]
Shoppers told to replace those hydrogenated oils with a healthier oil If you care one iota about your health, you need to read the product labels of the foods you’re placing in your shopping cart. On The Daily Meal video blog, I explained that many products which appear healthy actually contain hydrogenated oils. This major […]