Sometimes good oils go bad….

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  Today’s moms have many healthy cooking oil options but it can be confusing trying to learn when to use them. If you’ve ever heated oil to the point where it starts to smoke, then you have exceeded its smoke point. Once it gets too hot, the oil just isn’t fit for consumption. Some oils […]

Thanksgiving Day Survival Guide

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Your hour-by-hour, guilt-free Thanksgiving Day survival guide Here’s a 10-point game plan for having a healthier, less stressful holiday Thanksgiving will be here before you know it. Your mouth may be already watering at the thought of savory casseroles, stuffing, and pumpkin pie. It’s time to figure out your game plan to get through the […]

Shopping Cart Makeovers

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Shoppers told to replace those hydrogenated oils with a healthier oil If you care one iota about your health, you need to read the product labels of the foods you’re placing in your shopping cart. On The Daily Meal video blog, I explained that many products which appear healthy actually contain hydrogenated oils. This major […]