Stress eating during this pandemic

Posted on Posted in Food, Tips & Tricks

I understand you’re tired and anxious, but ice cream and tater tots aren’t going to help. I’ve learned that when you eat poorly, you feel worse. So, you eat poorly again! After half a carton of ice cream, you might as well at the whole thing, right?  Cleaning up your diet may help you feel […]

Study points to the truth about saturated fats and heart health

Posted on Posted in Food, Tips & Tricks

Here’s news that will hopefully change how doctors define a heart-healthy diet. You may believe that cutting back on saturated fats is doing something good for your ticker. But after carefully monitoring the diets of 577 healthy adults, and evaluating them for multiple heart disease risk factors, researchers in Malaysia concluded something remarkable: restricting carbs […]