Study points to the truth about saturated fats and heart health

Posted on Posted in Food, Tips & Tricks

Here’s news that will hopefully change how doctors define a heart-healthy diet. You may believe that cutting back on saturated fats is doing something good for your ticker. But after carefully monitoring the diets of 577 healthy adults, and evaluating them for multiple heart disease risk factors, researchers in Malaysia concluded something remarkable: restricting carbs […]

Believing in Balance

Posted on Posted in Events and media, Tips & Tricks

  Chef educates bloggers about sustainable ingredients such as palm oil Like many chefs, Gerard Viverito is passionate about preparing food with only the highest quality ingredients. What sets him apart, however, is his unending drive to share his passion for healthy and good-for-the-planet foods with others. In addition to making regular TV and radio […]

Around the world in Arizona – Malaysian cuisine is trending

Posted on Posted in Events and media, Uncategorized

Bringing the flavors of Malaysia to Arizona Daily Mix viewers, I talk about travel and how you can experience different cultures right from your kitchen. I also highlight the importance of choosing sustainable ingredients, which is a passion of mine. For more information on environmentally friendly palm oil, visit https://www.palmoilhealth.org/what-is-palm-oil/.  For information on choosing seafood that […]

curry laksa recipe

Cooking up some quick Laksa in Phoenix

Posted on Posted in Events and media

In my last post I discussed the Malaysian dish Curry Laksa. In this TV spot I highlighted this wonderful dish again and provide busy cooks with a hack or two to make the quick version. KTVK posted the full recipe on their site, and it was originally posted at the Palm Oil Health resource website, […]