Snacking Ideas That Teach Kids To Love Our Planet

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By The Sustainable Chef Gerard Viverito   As parents, we try to set a good example for nutritious eating and not rely on meals in a bag. But I know it’s not always easy! Between busy schedules and picky eaters, sometimes we’re just happy when our kids get anything into their growling stomachs. But something […]

Clean Keto vs Dirty Keto

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Functional Chef Gerard Viverito remembers learning the hard way about clean vs. dirty keto. “Like most people starting the keto diet, all the high-carb, starchy foods went out the window first. I dropped potatoes, pasta and pastries. I felt I could eat as much bacon, pastrami and sausage as I wanted. But I was feeling […]

A Tale of 2 Pandemics

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There are two pandemics affecting the world right now: COVID-19 and obesity. My concern is people are willing to talk openly about the former, yet there is hesitancy and uneasiness in openly addressing the latter for fear of embarrassing someone and being labeled as a body shamer. Frankly, obesity is one of today’s most blatantly […]